If you want to throw harder, I’d do these 3 things: (don’t miss #3!)😎 1. Clean up your mechanics - Pull with the elbow - Flip don’t dip - Hand up when front foot is down 2. Long toss - High on the way out - Low on the way in 3. Use bands - I used crossover symmetry bands in HS and I think they’re the best! #baseball #softball #catchers | Catching Made Simple

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