🌟 How I Gained More Muscle Definition During Menopause—When I STOPPED These 5 things 💪 #1: I stopped lifting heavy weights and switched to light weights & bands. Lifting heavy used to be my go-to, but my changing hormones made it tough on my joints. Now, I focus on controlled, intentional exercises that activate my muscles without extra stress. 🍓 #2: I stopped cutting carbs. Instead, I follow my "Menocarb Approach"—choosing carbs that support my hormones rather than work against them. Think c