🏌️‍♂️ Injuries aren’t something to play through. Repetitive swinging desk posture can lead to neck, shoulder, and low back pain. But MELT On Demand has you covered with self-care maps designed for golfers. 💙 ✨ Golf Prep Day ✨ Golf Training Day Map ✨ Upgrade Your Swing …and more! 👉 Spend more time on the course—not in the doctor’s office. https://meltmethod.com/pages/melt-on-demand | MELT Method
🏌️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
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Your shoulder girdle is an area that has SO much accumulated stress—we get injured in the joint but the culprits are actually in the girdle. Improve your mobility and prevent injuries by stabilizing this crucial joint. We're here to show you how! MELT On Demand subscribers can explore the new Level Up Your Upper Bod collection and Shoulder Saver collection now! Try out MELT on Demand today! https://ondemand.meltmethod.com/search | MELT Method | Facebook
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Your shoulder girdle is an area that has SO much accumulated stress…
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seek…
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If you experience shoulder pain, constant aches, tightness, frozen shoulder, adhesive capsulitis, osteoarthritis, or any other shoulder dysfunction, follow this 4-week plan! ✔ Week 1: Daily Soft Ball Hand Treatment ✔ Week 2: Add in the Basic Upper Body Compression Sequence Basic Upper Body Length Sequence 3x a week ✔ Week 3: Replace the Basic Upper Body Compression Sequence with the Intermediate Upper Body Compression Sequence. Continue doing the Basic Upper Body Length Sequence 3x a week ✔ Week
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If you experience shoulder pain, constant aches, tightness, frozen …
2K viewsMay 30, 2024
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22 reactions | Your shoulder girdle is an area that has *so* much accumulated stress—we get injured in the joint but the culprits are actually in the girdle. Improve your mobility and prevent injuries by stabilizing this crucial joint. We're here to show you how! MELT On Demand subscribers can explore the new Level Up Your Upper Bod series now and expect fresh releases every Monday in May. | MELT Method | Facebook
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22 reactions | Your shoulder girdle is an area that has *so* much accu…
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27 reactions · 13 shares | ❄️ Happy Holidays MELTers! For those...
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27 reactions · 13 shares | ❄️ Happy Holidays MELTers! For those...
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1.3K views · 17 reactions | Your shoulder is the most mobile joint in the body—which also makes it one of the easiest to injure. If you’re into swimming, surfing, tennis, golf, or any overhead movement, shoulder stability is non-negotiable. Good news? MELT has an entire series dedicated to exactly that.  Head to MELT on Demand and explore the tools to keep your body supported. https://ondemand.meltmethod.com/ | MELT Method | Facebook
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1.3K views · 17 reactions | Your shoulder is the most mobile joint i…
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1.5K views · 16 reactions | Want better mobility and increase range...
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