Tratak - candle gazing meditation
20:12
YouTubedruyogaonline
Tratak - candle gazing meditation
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak literally means to gaze, or to look. Physical benefits improves your eyesight and vision provides stress relief and deep relaxation deepens your sleep and helps improve insomnia and ...
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Trāṭaka Meditation
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