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441K views · 11K reactions | 5 Minutes is all you need to get this quick Chair Workout in at home, at the office, even outside #noexcuses | Thick Chick Fitness | Facebook
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Getting in shape doesn’t have to hurt your knees or joints! Join the 28-Day Low Impact Standing or Chair Workout Challenge to help you: ✅Improve your strength and endurance without high-impact movements. ✅Protect your knees and joints with safe, low-impact exercises. ✅Boost your energy and mood with fun, engaging workouts. ✅Enhance your flexibility and balance at a pace that suits you. ✅Build a consistent fitness routine to support your health goals. 👉 Act Now! Last Day to Join these groups is
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