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And NO it's not PEDs... ✅️ Its not the amount of time you train for but how effective you train. Ie intensity and mechanics. With the right intensity short sessions are fine. ✅️ 3 - 4 Sessions a week max (is attainable) ✅️ Maximal strength first (5 x sets 1-3 reps heavy press and legs) then aim for your 6 - 30 reps on various supplementary exercises ✅️ At least one Functional conditioning or HIIT session per week. Stay healthy, burn energy, live longer. ✅️ Experiment with caloric deficits, maint
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TikTokmichaelroach_athl
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