How to do Padmasana or Lotus Pose | Step by Step learning
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How to do Padmasana or Lotus Pose | Step by Step learning
The Padmasana pronounced as Pa-dah-maa-sun-aa is also known as the lotus position. This asana gets its name from the Sanskrit language and is a combination of two words, padma which means lotus and asana which means yoga posture. Padmasana is basically a cross legged yoga asana which helps in deepening a meditative state. If a person wants to ...
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