Lordosis, kyphosis, and scoliosis: Video, Causes, & Meaning | Osmosis
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Kyphosis
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🤯 What Nobody Ever Told You About Kyphosis (And How to Fix It)You’ve been told that kyphosis = a hunched back and that you need to “sit up straight” to fix it. But here’s what they didn’t tell you…🔑 Your shoulder blades are the REAL problem.When your scaps tip forward into anterior tilt, your spine follows, locking you into that rounded position. And it doesn’t just wreck your posture—it’s the root of most shoulder problems, including (but not limited to!):�⚡ Shoulder impingement�⚡ Rotator cuf
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Scoliosis. Kyphosis. Lordosis. They get confused all the time. They’re all spinal curves, but they’re not the same thing and they shouldn’t be treated the same way. Scoliosis involves a side-to-side curve with rotation and is more likely to be structural. Kyphosis and lordosis are changes in forward or inward curves and are usually adaptive. That doesn’t mean curves are bad. Your spine is meant to curve. Problems show up when: • one curve dominates • movement options disappear • or the body gets
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