UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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UPPER BODY is one of the 20 sessions included in our all new …
3.3K viewsNov 10, 2017
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“Your Best Year Yet” isn’t just another fitness program. It’s where life coaching meets fitness, helping you align your workouts with your bigger vision for your future. This 12-month journey is about so much more than physical change. It’s designed to build strength, energy, and confidence in every area of your life. With monthly themes that focus on progress over perfection, you’ll gain the tools to create lasting transformation, inside and out. The goal? To expand your life, not shrink your b
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“Your Best Year Yet” isn’t just another fitness program. It’s wher…
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You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
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You’ve tried so many different exercise plans before. They all pro…
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Registration for "Lift and Shift" is now open! We would love to have you join us for this strength-training intensive course if it looks like a good fit for you. You can learn more about the program, get answers to FAQs and more here: https://www.liftandshift.us/ We officially kick off this round of the training on Monday, January 2nd but you can get started as soon as you are ready (and the program is yours to keep forever once purchased!). Let's start the New Year off STRONG together! ♥️ | Jes
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Registration for "Lift and Shift" is now open! We would love to have …
4.1K viewsDec 12, 2022
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Whether you have been working out for years, or are ready to get back into it, our “Your Best Year Yet” program is here to help you stop starting over, and start making lasting improvements not just to your body and your health, but to your life overall. Creating our “Best Year Yet” isn’t about everything working out perfectly, or about being perfect - rather, it’s about learning to create, evolve and stay the course, even if that means making changes, adjustments or trying new things on our way
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Whether you have been working out for years, or are ready to get back …
2.2K viewsJan 21, 2025
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Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith
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Stop starting over every Monday. Start building forward with a focus…
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ONLY A FEW DAYS LEFT! Please don't Miss out on our special "All Access Pass" Offer and FREE GIFT (no purchase of the pass required)! To thank you for being a part of our incredible community, we're offering two new "Fitness Training for Functional Aging" sessions, FREE! Scroll down the page here: https://www.jessicasmith.fitness/ to view the 'SPECIAL GIFT' section to "purchase" the two workouts for $0 (available for 'purchase' until 11/15). We are celebrating our new ALL ACCESS PASS with this sp
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ONLY A FEW DAYS LEFT! Please don't Miss out on our special "All …
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