3.7K views · 102 reactions | Here’s a video clip from episode #176 –...
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FacebookPeter Attia, MD
3.7K views · 102 reactions | Here’s a video clip from episode #176 –...
Peter Attia, MD. . Here’s a video clip from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity. In this clip, I discuss the loss of lean mass and strength as we age and why being above average in these areas at age 50 is critical for preserving optimal physical function in later ...
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The best muscle building supplements you are not taking. when it comes to the process of building muscle people often sleep on the importance of micronutrients. omega 3 and magnesium are absolutely vital in your journey. Drop me a follow for more reviews on health and fitness 💪
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