Dealing with stiff shoulders, poor posture, or that hunched look from sitting too much? Here are 3 simple moves that realign your shoulders, open up tight muscles, and build strength where you need it most for lasting posture improvement. These exercises don’t just ease shoulder tension and pain—they also restore mobility, balance your upper back, and improve flexibility so you can stand taller with confidence. And that’s just the beginning! You’ll find even more inside my complete Rounded Shoul