EXACTLY How To Run Faster With Less Effort
13:20
YouTubeNicklas Rossner
EXACTLY How To Run Faster With Less Effort
World Class Training Plans: https://yournextpb.com FREE Running Limiter Quiz + Custom Training Plan - https://nicklasrossner.com/run-limiter/?video=TIgaqPunzYQ If you’re new to my channel, my name is Nicklas Røssner. I’m a sports scientist, physiotherapist, and former national team triathlete. For over 20 years, I’ve dedicated my life to ...
211.6K views4 months ago
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
0:06
5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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