Yes, imbalances in the hormones ghrelin (the “hunger hormone”) and leptin (the “satiety hormone”) can indeed lead to increased food cravings and they are heavily affected by lack of sleep. ⁣ ⁣ ⁣ Ghrelin: This hormone, produced in the stomach, signals hunger to the brain, prompting you to eat. I think of it as the ghost of hunger 😂⁣ ⁣ Leptin: Produced by fat cells, leptin signals satiety (feeling full) to the brain, reducing appetite. ⁣ ⁣ · Imbalances and Cravings:⁣ High Ghrelin: If ghrelin leve
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Yes, imbalances in the hormones ghrelin (the “hunger hormone”) and leptin (the “satiety hormone”) can indeed lead to increased food cravings and they are heavily affected by
Studio Wanjira. SoulVibe Manifest · I Work for Purpose, Not Permission. Yes, imbalances in the hormones ghrelin (the “hunger hormone”) and leptin (the “satiety hormone”) can indeed lead to increased food cravings and they are heavily affected by lack of sleep. ⁣ ⁣ ⁣ Ghrelin: This hormone, produced in the stomach, signals hunger ...
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