Hollow Rock Training: Beginner to Advanced Variations
0:58
Hollow Rock Training: Beginner to Advanced Variations
516 views8 months ago
YouTubeGina Hoegh
Hollow Rocks | Core Stability & Gymnastics Strength Exercise
0:20
Hollow Rocks | Core Stability & Gymnastics Strength Exercise
132 views9 months ago
YouTubeOne Life Personal Training
How to do Hollow Rock exercise 🍫
0:22
How to do Hollow Rock exercise 🍫
10 views5 months ago
YouTubeDr Nefro Mohamed
Unlock Your Core Strength: Hollow Body Rock Explained!
0:10
Unlock Your Core Strength: Hollow Body Rock Explained!
1.6K viewsJul 9, 2025
YouTubeWorkout Worthy
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
0:09
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
2.6K views8 months ago
YouTubeMargaux Alvarez
Hollow Rock (3 Progressions)
0:24
Hollow Rock (3 Progressions)
30 views3 months ago
YouTubeMessy Strong
Best Stomach Exercises For Men (Hollow Crunches)
0:12
Best Stomach Exercises For Men (Hollow Crunches)
1.6K views2 months ago
YouTubeJohn Paul
0:45
3 Exercises That Build a Rock-Solid Core. #CoreWorkout #AbsWorkout #Plank #HollowHold
719 views1 month ago
YouTubesanjeetfit
0:06
complete 2' L-sit/every break=15 hollow rock #coreworkout #coretraining #lsit #hollowrock
2.2K views4 months ago
YouTubeFranck attieh
0:09
Hollow rock #gym #motivation #fitness #calisthenics #core #coreworkout #crossfit #fit #healthy
2.2K views4 months ago
YouTubeDamian
0:46
CYCLIST CORE WORKOUT - Do 30 In Each Movement And Use The Progressions When You’re Ready #cycling
2.1K views1 month ago
YouTubeDIALED HEALTH
0:08
Hollow Hold (CORE): The Secret to Gymnastics-Level Ab Strength! 🛡️🔥
218 views5 months ago
YouTubeBuck Buhler Fitness & Wellness
0:56
How to build six packs || Core Exercises for a Rock Solid Core.|Real core strength
877.1K views5 months ago
YouTubeThePrivateBuild
0:13
Beginner Core Workout: No Equipment Needed
800.4K views3 months ago
TikTokromantrains
0:22
Gentle Core Exercises to Strengthen Your Core
381.9K views7 months ago
TikTokhealthierera
0:24
Abs Every Day: Simple Boxing-Core Routine for Rock-Solid Core
130.2K views2 months ago
TikTokfrankie_davey
0:18
Beginner Core Workout: Do This Anywhere | 15 Bird Dogs, Dead Bugs, Toe Touches, Hollow Hold, High Plank
761.7K views4 months ago
TikTokalejandromatias674
0:57
Hollow Body Hold: Master This Core Exercise
441.1K viewsNov 15, 2023
TikTokfitnessfaqs
0:30
HIIT PYRAMID 5-10-15-10-5 🔥 squat 🔥 push up 🔥 hollow rock 🔥 skipping Rest 60sec between set No rest between exercises #HIIT #workout #andreaworkouts #TikTokTrends
211.3K viewsSep 24, 2024
TikTokandreadianbimo
0:35
Master the Underrated Core Exercise: Hollow Body Hold vs Plank
59.1K viewsMay 31, 2022
TikTokstrengthken
See more
Static thumbnail place holder

Short videos

0:58
Hollow Rock Training: Beginner to Advanced Variations
516 views8 months ago
YouTubeGina Hoegh
0:20
Hollow Rocks | Core Stability & Gymnastics Strength Exercise
132 views9 months ago
YouTubeOne Life Personal Training
0:22
How to do Hollow Rock exercise 🍫
10 views5 months ago
YouTubeDr Nefro Mohamed
0:10
Unlock Your Core Strength: Hollow Body Rock Explained!
1.6K viewsJul 9, 2025
YouTubeWorkout Worthy
0:13
Beginner Core Workout: No Equipment Needed
800.4K views3 months ago
TikTokromantrains
0:09
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
2.6K views8 months ago
YouTubeMargaux Alvarez
0:24
Hollow Rock (3 Progressions)
30 views3 months ago
YouTubeMessy Strong
0:12
Best Stomach Exercises For Men (Hollow Crunches)
1.6K views2 months ago
YouTubeJohn Paul
0:45
3 Exercises That Build a Rock-Solid Core. #CoreWorkout #AbsWorkout #Plank
719 views1 month ago
YouTubesanjeetfit
0:06
complete 2' L-sit/every break=15 hollow rock #coreworkout #coretraining
2.2K views4 months ago
YouTubeFranck attieh
0:09
Hollow rock #gym #motivation #fitness #calisthenics #core #coreworkout #crossfit #fit
2.2K views4 months ago
YouTubeDamian
0:46
CYCLIST CORE WORKOUT - Do 30 In Each Movement And Use The Progressions When
2.1K views1 month ago
YouTubeDIALED HEALTH
0:08
Hollow Hold (CORE): The Secret to Gymnastics-Level Ab Strength! 🛡️🔥
218 views5 months ago
YouTubeBuck Buhler Fitness & Wellnes
0:56
How to build six packs || Core Exercises for a Rock Solid Core.|Real core strength
877.1K views5 months ago
YouTubeThePrivateBuild
0:22
Gentle Core Exercises to Strengthen Your Core
381.9K views7 months ago
TikTokhealthierera
0:24
Abs Every Day: Simple Boxing-Core Routine for Rock-Solid Core
130.2K views2 months ago
TikTokfrankie_davey
0:18
Beginner Core Workout: Do This Anywhere | 15 Bird Dogs, Dead Bugs, Toe Touches,
761.7K views4 months ago
TikTokalejandromatias674
0:57
Hollow Body Hold: Master This Core Exercise
441.1K viewsNov 15, 2023
TikTokfitnessfaqs
0:30
HIIT PYRAMID 5-10-15-10-5 🔥 squat 🔥 push up 🔥 hollow rock 🔥 skipping Rest 60sec between
211.3K viewsSep 24, 2024
TikTokandreadianbimo
0:35
Master the Underrated Core Exercise: Hollow Body Hold vs Plank
59.1K viewsMay 31, 2022
TikTokstrengthken
Static thumbnail place holder