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Jake Thomas | Online Fitness Coach on Instagram: "Here’s a high-protein, low-calorie meal plan that hits 200g protein and stays under 1500 calories. This plan uses lean protein
jakethomas.fit on August 27, 2025: "Here’s a high-protein, low-calorie meal plan that hits 200g protein and stays under 1500 calories. This plan uses lean protein sources and keeps fats and carbs relatively low.Follow @jakethomas.fit for more health and fitness advice daily ⸻Meal 1 – BreakfastEgg White Omelette + Greek Yogurt\t•\t1 cup ...
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