Heavy hoist 💥 Heavy obstacles 💪 Heavy challenges 🔥 LIFE! Lock in your 2024 races for less while you still can. Get your tickets before prices increase on November 1st. ca.spartan.com 🔗 Link in bio #HerculesHoist #Spartan #SpartanRace 📹 @chrizscherf @alx.ocn | Spartan Canada
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Heavy hoist 💥 Heavy obstacles 💪 Heavy challenges 🔥 LIFE! Lock in y…
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27K views · 160 reactions | What's your #1 tip for completing the Herc Hoist? | Spartan | Facebook
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21 reactions | Joe Di explains the new herc hoist rules. Ready to race? Find Your Race Now... PATTAYA : https://sprtn.im/41qwEh8 PHUKET : https://sprtn.im/3M2gB3s Trifecta Pass : https://sprtn.im/3LMWyWs #SpartanTrifecta #SpartanTrail #SpartanThailand #SpartanThailand2023 #SpartanRaceTH #Spartan #SpartanRace #Pattaya #Phuket | Spartan Race Thailand | Facebook
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23K views · 331 reactions | Ring The Bell: Herc Hoist You can tackle this obstacle with both ways demoed by Alyssa Hawley and Steve Hammond. If the Herc Hoist is placed towards the end of your race, buckle up for a grip fight after fatiguing your upper body on the previous obstacles. What's your go-to method? #spartan #RTB #kashigo Kashi | Spartan | Facebook
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23K views · 331 reactions | Ring The Bell: Herc Hoist You can tackle thi…
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3.1K views · 25 reactions | The infamous Herc Hoist 類 Use the full weight of your body, climb your hands up the rope, and repeat until you hit the top  Then slowly bring the bag down to the bottom. What other tips do you have for Spartans who take on this obstacle? #SpartanCanada #HercHoist | Spartan Canada | Facebook
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