If your period feels like punishment, something is out of balance. When your body lives in fight-or-flight, survival becomes the priority — not reproduction. The brain signals: “This is not a safe time to create life.” So hormones shift. Ovulation weakens. Periods become painful, irregular, or heavy. And over time, fertility is affected. ✨ What can you do? Regulate stress. Release stored tension. Train your nervous system to feel safe again. Because a healthy cycle is not something you force — i
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