Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness
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Highly effective and time efficient workouts to burn calories and she…
460 viewsJun 12, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This full body routine consists of compound exercises and cardio b…
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This full body beginner workout will help you get on the way to a slim…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Burn fat without stressing out your joints. This workout is perfect for t…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Blast your body from head to toe with Julian! Get ready for an inten…
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This triple threat will guide you through a total body blast for maxi…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Get our free app to workout any time or place. From abs and booty to c…
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Strengthen your core, tone and tighten your abs, and improve you…
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