Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Nurture your body & mind with GymRa! | Gymra Fitness
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Nurture your body & mind with GymRa! | Gymra Fitness
293 viewsFeb 20, 2018
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views3 weeks ago
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Healthy & easy breakfast ideas | Gymra Fitness
Healthy & easy breakfast ideas | Gymra Fitness
50 views3 months ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness
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This cardio blast and pilates workout combines the best that fl…
263 viewsAug 15, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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Melt fat and pump up your heart rate with high energy and challenging …
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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We have virtually endless exercises for all fitness levels and goals! | G…
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17 reactions | This routine is great for cardio, strength, and flexibility …
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 viewsMay 10, 2018
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Fitness is personal! Find out what works for you. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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This full body routine consists of compound exercises and cardio b…
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Sculpt & lift your rear with Josephine! These booty building a…
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Explore our highly effective and time efficient workouts to burn cal…
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This full body beginner workout will help you get on the way to a slim…
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This is a challenging and thorough full body strength routine with car…
101 views9 months ago
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Burn fat without stressing out your joints. This workout is perfect for t…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Josephine will guide you through a series of total body blasts for max…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Blast your body from head to toe with Julian! Get ready for an inten…
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Transform your entire body with Josephine and Julian! Gain streng…
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Highly effective and time efficient workouts to burn calories and she…
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