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What is the Floor Glute-Ham Raise? This is probably one of best exercises that you are missing from your daily routine. It helps in improving your sprinting and jumping ability. For an athlete it helps in working both the knee and hip extension functions of the hamstrings and the calves. It is a great way to focus on your posterior without pouncing on those deadlifts first thing in the morning. How does the glute ham raise work? Glute/Ham Raises– Most functional movements rely on muscle groups,
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