6.4K views · 20 reactions | My fav gluhwein recipe: 1 bottle of red, 1 sliced lemon, 2 sticks of cinnamon, 3 cloves, 2 cardamom pods,star anise & 3 tablespoons of brown sugar. Heat wine in pot - don’t let it boil! Add ingredients and continue to heat for 10-15min. Use ladle to serve. I add orange rind and lastly a slice of orange! Delicious! #gluhwein #recipe | Louise Carver | Facebook

5.5K views · 2.9K reactions | EZ Bar Biceps Curl – 3 Grip Variations  1️⃣ Close Grip – Focuses on the long head for peak 2️⃣ Neutral Grip – Emphasizes the short head for width 3️⃣ Reverse Grip – Focuses on the forearms (Brachioradialis) Change your grip, challenge your arms, grow your biceps!  #EZBarCurl #BicepsWorkout #GripVariation #ArmDay #bicepgains #gym #fitness #bodybuilding #muscle #biceps | Bodyfitness GYM | Facebook