Garrett Wolf on Instagram: "People don’t even know what their saying anymore 🤦🏻 #sets #reps #hypertrophy #gains"
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Garrett Wolf on Instagram: "Are the first 5 reps of a set of 10 useless? 🤨 I used to preach that they were based on high threshold muscle fiber motor units being recruited during the involuntary slowing of contraction speed which usually happens within the last 5 reps of a set And there’s still some merit to that argument … But arguing specifically that the first 5 reps of a set of 10 are useless is inherently a bad argument and just doesn’t tell the full story when it comes to muscle growth Gr
Garrett Wolf on Instagram: "Are the first 5 reps of a set of 10 useless? …
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Garrett Wolf on Instagram: "How to quite the trolls 🧌 #squat #squatting #legs #legday"
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Garrett Wolf on Instagram: "Am I Weird? 🤨 #food #kiwi"
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Garrett Wolf on Instagram: "Should U Start Science Based Lifting? 🤨 #lifting #workout #gym #gains"
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Garrett Wolf on Instagram: "You’ve Been Training Abs All Wrong ❌ #abs #abworkout #6packabs #abworkouts"
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Garrett Wolf on Instagram: "DO THESE On Ur Next Back Day & Watch Urself BLOWUP! 🐺 #back #backworkout #backtraining #backday"
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Garrett Wolf on Instagram: "Gym moment … ☠️ Dm me “Me” If U …
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Garrett Wolf on Instagram: "Dm me “Me” For Fitness Coaching  Dm …
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