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Fruit lovers with IBS, listen up! 👇🍎 As a gut health dietitian, I often see confusion about which fruits are IBS-friendly. Here’s the scoop on why these common fruits might be troublemakers for your tummy: Apples, pears, watermelon, mango, cherries, peaches, plums, blackberries, apricots, and nectarines – they’re delicious, but can be IBS triggers. Why? They’re high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These FODMAPs can: 1️⃣Ferment in your gut
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