5 Easy Wall Exercises for Belly & Side Fat
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YouTubeShanthi Kasiraj
5 Easy Wall Exercises for Belly & Side Fat
Want to reduce belly and side fat with simple home exercises? 😳 Here are 5 easy wall exercises you can do anywhere — no equipment needed 💪 👉 Exercise 1: Side wall touch 👉 Exercise 2: Standing side bend 👉 Exercise 3: Forward bend with wall touch 👉 Exercise 4: Wall squat hold 👉 Exercise 5: Heel raise + core hold 👉 How to ...
77.8K views1 month ago
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5 min Abs routine 🔥🍫 Enregistre & abonne toi à @justineGallice Tous les programmes abdos et routines ventre plat express disponible sur @grity_app. Entre 5 et 15 min pour tous niveaux. Télécharge l’app tu as 7 jours de découverte gratuite. ✨ exo 1 : Faire 8 répétitions de chaque jambe ✨ exo 2 : faire 10 répétition de chaque côté ✨ exo 3 : faire 10 répétitions en engageant bien le périnée ⏱️ Prendre 30 sec de repos Max de tour pendant 5 min Parfait pour : ✔️ Les entraînements à la maison ✔️ Les
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