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YouTubeYashoda Hospitals
How to Prevent Ears Blockage After Swimming | Dr. Gyanaranjan Nayak
Blocked ears after swimming or flying are often caused by pressure changes. If the pressure inside your ears doesn't equalize properly, it can lead to pain, dizziness, or temporary hearing problems. Dr. Gyanaranjan Nayak, Sr Consultant ENT & Cochlear Implant Surgeon, Skull Base & Head-Neck Surgeon at Yashoda Hospitals, explains how the ...
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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