Leaking urine when you walk? It might not just be your bladder—it could be your posture. When your rib cage shifts forward or your pelvis tilts out of alignment, pressure builds in the wrong places. This puts strain on your pelvic floor muscles, making it harder for them to support your bladder—especially during movement like walking. Good posture isn’t just about standing tall—it’s about protecting your pelvic health. Align your spine, engage your core, and give your pelvic floor a fighting cha
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