Dietician Deepthi | Yoga & fitness trainer on Instagram: "Feeling stressed right now? Stop scrolling. Start breathing. This deep inhale, slow exhale technique helps calm your nervous system, lower stress instantly, and bring your mind back to control. The video was recorded using the front camera, so when I used my right hand, it appeared as the left hand in the video Don’t mind!! Inhale deeply through your nose. Exhale slowly through your mouth. Repeat for 30–60 seconds. Simple. Natural. Effect
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Dietician Deepthi | Yoga & fitness trainer on Instagram: "Feeling stressed right now? Stop scrolling. Start breathing. This deep inhale, slow exhale technique helps calm your nervous system, lower stress instantly, and bring your mind back to control. The video was recorded using the front camera, so when I used my right hand, it appeared as the left hand in the video Don’t mind!! Inhale deeply through your nose. Exhale slowly through your mouth. Repeat for 30–60 seconds. Simple. Natural. Effect
65K views2 months ago
Instagramdietician_deepthi
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Telling a tense person to “take a deep breath in” can backfire. A deep or forced inhale slightly increases heart rate and keeps the body oriented toward readiness. That’s normal physiology. But when someone is already anxious or tense, this extra activation can keep the stress loop going. The settling happens on the exhale. As the diaphragm relaxes upward, vagal influence increases and heart rate slows. A strong inhale tells the body: stay alert. A longer, unforced exhale tells the body: you can
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