7.2K views · 129 reactions | Row and Throw with @bashvizslaruns we did one of my favorite @tmayerdc workout 45 seconds on 45 seconds rest but you do 5 pushups during rest and you do that 45 times. It is for max calories but without Tom ai just max meters and enjoyed being on @concept2inc getting ready for @pbcmensweep Full Ham. My form is still not there but working on it. #running #trailrunning #relentless #erg #concept2 #rowing | Michael Wardian | Facebook