How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats | BarBend
barbend.com
How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats | BarBend
Looking to add quality volume to your leg day without beating up your spine? Dumbbell lunges might be the mass-building save you need.
Feb 2, 2022
DB Lunges Workout
💥NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
4:11
💥NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
FacebookRoss Dickerson
1.4M viewsDec 28, 2021
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
3:14
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
FacebookRoss Dickerson
462.3K views9 months ago
10 Rounds 💥 Save it for later! ✅ 10 DB Deadlifts 10 DB Reverse Lunges 10 DB Hang Cleans 10 Burpees Over DB Let us know if you're giving this workout a try ⬇️ #workout #dumbbell #dumbbellworkout #dumbbellwod | OnlineWOD
0:20
10 Rounds 💥 Save it for later! ✅ 10 DB Deadlifts 10 DB Reverse Lunges 10 DB Hang Cleans 10 Burpees Over DB Let us know if you're giving this workout a try ⬇️ #workout #dumbbell #dumbbellworkout #dumbbellwod | OnlineWOD
FacebookOnlineWOD
11.3K views2 months ago
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