Working your abs - 10 minutes | NHS
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Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This workout video will be easier if you already have a basic level of fitness. For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K ...
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