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Here’s a common overlooked trauma response ⬆️ After going through a traumatic event, it’s normal to develop a range of responses in order to survive the experience. Individuals who have experienced trauma may develop a heightened sense of empathy as a survival strategy. Being able to understand and anticipate the emotions and needs of others can be a way to navigate social situations and potentially avoid further harm. One of the biggest impacts of childhood trauma is not what happens during chi
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Here’s a common overlooked trauma response ⬆️ After going through a traumatic event, it’s normal to develop a range of responses in order to survive the experience. Individuals who have experienced trauma may develop a heightened sense of empathy as a survival strategy. Being able to understand and anticipate the emotions and needs of others can be a way to navigate social situations and potentially avoid further harm. One of the biggest impacts of childhood trauma is not what happens during chi
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4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra
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4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra
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Are you affected by childhood trauma? Watch this ⬆️ After a traumatic event, it’s common to develop automatic responses and coping mechanisms to survive. These can be emotional, physical, or psychological, such as fight, flight, or freeze responses, dissociation, and numbness. One of the biggest impacts of childhood trauma isn't just what happened back then, but the coping strategies we developed to manage it. These strategies can end up causing ongoing suffering in our lives. The walls we built
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