Open vs Closed-Chain Exercises - E3 Rehab
Open vs Closed-Chain Exercises - E3 Rehab
Feb 14, 2023
e3rehab.com
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries
1:06
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries
Apr 21, 2020
physiologicnyc.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
361.1K viewsMar 13, 2023
FacebookPhysio TV
Shoulder Stability Rehab
4:00
Shoulder Stability Rehab
69.8K viewsNov 22, 2018
YouTube[P]rehab
Scapular Clocks
1:36
Scapular Clocks
23K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
Shoulder Taps
0:44
Shoulder Taps
142.7K viewsJan 10, 2019
YouTubeBSR Physical Therapy
Scapular Clock Exercise
0:49
Scapular Clock Exercise
48.2K viewsNov 16, 2020
YouTubeElite Performance Institute
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
59.2K viewsMar 10, 2017
YouTube[P]rehab
3:32
Scapular Stability Exercises
30.6K viewsMay 1, 2015
YouTubePrecision Performance and Therapy
1:27
Exercise For Scapular Dyskinesis
116.2K viewsMay 1, 2019
YouTubePowered by Iron Health
1:10
Scapular Wall Pushes
20.4K viewsJun 22, 2017
YouTubeDr. Beau Beard
4:22
Scapulohumeral Rhythm Exercises
4.9K viewsNov 14, 2017
YouTubeMike Cola
0:11
Scapular Wall Slides
422.6K viewsOct 20, 2017
YouTubeTestosterone Nation
0:52
Rhythmic Stabilization Shoulder Manuals
75.7K viewsMar 24, 2018
YouTubeMike Reinold
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
60.3K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.9K viewsApr 1, 2018
YouTubeTom Merrick
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
1:57
Patellar Instability Exercises
68.5K viewsFeb 24, 2018
YouTubeThe Knee Resource
0:22
Shoulder exercise - scapular squeeze
268.5K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
2:25
Best Scapular Dyskinesis / Dyskinesia Exercises
292.8K viewsJun 2, 2017
YouTubePhysiotutors
2:44
Shoulder Isometric Exercises - Ask Doctor Jo
238.5K viewsJul 4, 2013
YouTubeAskDoctorJo
1:44
Single Arm Theraband Row - Scapular Stabilization
15.3K viewsApr 1, 2019
YouTubeBrian Abelson
8:26
How to Fix Scapular Winging - A Case Study with Exercises
216.4K viewsSep 18, 2016
YouTubeFreeFit Guy
0:22
Scapular Stabilization: Wall Clocks - side view
20.2K viewsMay 27, 2016
YouTubeWhole Body Health Physical Therapy
0:23
Closed Kinetic Chain Upper Extremity Stability Test
36.5K viewsMay 28, 2019
YouTubeMGHOrthopaedics
9:18
Calisthenics Scapula Workout: 5 Exercises for Scapular Strength
72.2K viewsFeb 4, 2020
YouTubeMinus The Gym
0:40
Wall slides for scapular stability
342.3K viewsFeb 28, 2014
YouTubeTotal PT
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.6K viewsApr 22, 2015
YouTubesensational muscle control
See more