❄️ Over 60? Watch this before it gets icy… ❄️ Falls are really common as we age – and cold weather makes them more likely. A BMJ review found that doing regular strength balance exercises can slash your risk of falling – roughly a quarter fewer falls in older adults. Your winter safety checklist: 💪 A few mins of balance & strength moves most days 👟 Sturdy shoes or slippers with a good grip 🏠 Clear clutter and cables off the floor 🧣 Stay warm – layers on you, warmth in the room You don’t have
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TikTokcheshiredoc
❄️ Over 60? Watch this before it gets icy… ❄️ Falls are really common as we age – and cold weather makes them more likely. A BMJ review found that doing regular strength
Wilmslow Health Centre(@cheshiredoc). original sound - Wilmslow Health Centre. ️ Over 60? Watch this before it gets icy… ️ Falls are really common as we age – and cold weather makes them more likely. A BMJ review found that doing regular strength + balance exercises can slash your risk of falling – roughly a quarter fewer falls in ...
251 views1 month ago
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#Cheshire Cat
The Cheshire cat returns in an all new story as Alice travels back to Underland. Catch him in cinemas 27 May. | Disney
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Cheshire Cat (@shirecat)’s videos with original sound - Cheshire Cat
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Think my sweatshirt shirt shows how I feel about this cold weather and more possible snow on the way #gymtok #gymselfie #fitness #workout #mindsetmotivation
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Think my sweatshirt shirt shows how I feel about this cold weather and more possible snow on the way #gymtok #gymselfie #fitness #workout #mindsetmotivation
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Throwback to the awful weather we had in December! Honestly I prefer the snow we’ve been getting to the sideways storm and rain 😂 #guineapigs #animalrescue #comerainorshine #horribleweather | Cheshire Guinea Pig Rescue
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Throwback to the awful weather we had in December! Honestly I prefer the snow we’ve been getting to the sideways storm and rain 😂 #guineapigs #animalrescue #comerainorshine #horribleweather | Cheshire Guinea Pig Rescue
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Think my sweatshirt shirt shows how I feel about this cold weather and more possible snow on the way #gymtok #gymselfie #fitness #workout #mindsetmotivation
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Think my sweatshirt shirt shows how I feel about this cold weather …
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Throwback to the awful weather we had in December! Honestly I prefer the snow we’ve been getting to the sideways storm and rain 😂 #guineapigs #animalrescue #comerainorshine #horribleweather | Cheshire Guinea Pig Rescue
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