This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
FacebookWhole Life Challenge
This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
2K viewsFeb 13, 2018
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
When the balcony turns into the best nap spot on the whole ship 😴🌴 #CruiseVibes #BalconyGoals #TravelLife#royalcaribbean
0:11
When the balcony turns into the best nap spot on the whole ship 😴🌴 #CruiseVibes #BalconyGoals #TravelLife#royalcaribbean
TikTokniya_jordansky
489.5K views2 weeks ago
Life Aboard Icon of the Seas: A Royal Caribbean Experience
1:00
Life Aboard Icon of the Seas: A Royal Caribbean Experience
TikTokkingworld472
1.6M views2 weeks ago
Royal Family and the Trumps Make Glamorous Arrival at State Banquet
1:26
Royal Family and the Trumps Make Glamorous Arrival at State Banquet
YouTubeThe Royal Family Channel
902.5K views2 weeks ago
Top videos
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
nationalpostNational Post Staff
Apr 9, 2022
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
YouTubeMeagan Hesham
31.5K viewsApr 18, 2021
1.7K views | WATCH: One thing Prince Philip credited with helping him stay in shape was an exercise program called 5BX, designed in the 1950s to help members of the Royal Canadian Air Force to stay in shape — via Emily Olsen. READ MORE: https://globalnews.ca/news/7779134/saskatoon-prince-philip-exercise/ | Global Saskatoon | Facebook
1:57
1.7K views | WATCH: One thing Prince Philip credited with helping him stay in shape was an exercise program called 5BX, designed in the 1950s to help members of the Royal Canadian Air Force to stay in shape — via Emily Olsen. READ MORE: https://globalnews.ca/news/7779134/saskatoon-prince-philip-exercise/ | Global Saskatoon | Facebook
FacebookGlobal Saskatoon
1.8K views3 weeks ago
Royal Canadian Air Force Exercise Plans Canadian Air Force Workouts
Kate Middleton, de princesa a reina en banquete con Trump
2:41
Kate Middleton, de princesa a reina en banquete con Trump
TikToknuriasecret
1.2M views2 weeks ago
Exploring London: Insights on British Celebrities and Royal Family
0:59
Exploring London: Insights on British Celebrities and Royal Family
TikTokwowkidzcomedytv2
1.3M views2 weeks ago
King Charles Coronation Impression
0:12
King Charles Coronation Impression
TikTokarthurhill69
12.5M viewsMay 6, 2023
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known …
Apr 9, 2022
nationalpostNational Post Staff
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along …
31.5K viewsApr 18, 2021
YouTubeMeagan Hesham
1.7K views | WATCH: One thing Prince Philip credited with helping him stay in shape was an exercise program called 5BX, designed in the 1950s to help members of the Royal Canadian Air Force to stay in shape — via Emily Olsen. READ MORE: https://globalnews.ca/news/7779134/saskatoon-prince-philip-exercise/ | Global Saskatoon | Facebook
1:57
1.7K views | WATCH: One thing Prince Philip credited with helpin…
1.8K views3 weeks ago
FacebookGlobal Saskatoon
Royal Canadian Airforce Exercises - 5BX for Men
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.2K viewsDec 14, 2010
YouTubeScott Butcher
5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
Dec 12, 2020
oldschooltrainer.com
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.2K viewsNov 15, 2020
YouTubeInternal Force Fitness
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren workout
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
70.9K viewsJun 7, 2020
YouTubefantastic50s
5bx Exercises - Worth Another Look? - Internal Force Fitness
Jan 19, 2019
internalforcefitness.com
The Fighter Pilot Fitness Program
Mar 26, 2015
runnersworld.com
9:53
Xbx workout chart 2 level 15
5.6K viewsNov 22, 2020
YouTubefantastic50s
11:48
XBX workout plan chart 1 level 8
5.4K viewsAug 2, 2020
YouTubefantastic50s
1:22
Stronglifts 5x5 Workout Program
50.2K viewsSep 22, 2021
YouTubeWorkout Planner
5:30
Canadian Fitness Crazes 1959-2017 | Then vs Now
15.4K viewsMar 24, 2017
YouTubeCBC
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
507.6K viewsAug 2, 2017
YouTubeCanada 150 Archive
1:56
Saskatoon educator created Prince Philip’s exercise program
Apr 21, 2021
Global News
3:43
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
34.4K viewsApr 17, 2016
YouTubeMeasurement & Evaluation Techniques
The only five exercises you need to stay fit at home
Apr 12, 2020
The Sydney Morning HeraldStephen Brook
6:02
How To Do 5x5 Workouts for Beginners |
18.4K viewsJul 17, 2023
YouTubeOnnit
5BX Fitness Review
Feb 24, 2021
US NewsElaine K. Howley
0:33
5BX's the most basic exercise in our SG NS regimen 🏃‍♂️🏋️‍♂️ This SA…
4.5K viewsJun 30, 2021
FacebookSingapore Heart Foundation
1:00
5BX Exercise Demo
3.9K viewsJun 13, 2021
YouTubeJoe Trombetta
10:52
5BX Level 1 A+ Exercises
111.3K viewsDec 11, 2011
YouTubeSharkey
9:19
Xbx workout plan fit for 50 chart 1 Level 10
5.7K viewsAug 23, 2020
YouTubefantastic50s
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
145.5K viewsJun 14, 2020
YouTubefantastic50s
5:46
5BX Series: Chart 1 Level A-
1.1K viewsJul 6, 2020
YouTubeYogi Maricris' Chronicles
4:58
Let’s Do This! 5 BX (5 Basic Exercise)
3.4K viewsMay 5, 2020
YouTubeReyTSibayan Adventures
1:33
How Prince Philip stayed fit | The Royal Canadian Air Force’s 5BX r…
125K viewsApr 14, 2021
YouTubeNational Post
42:14
5BX Plan Basic Exercises by Dr. W. A. R. Bill Orban (196?) - SAGA SA …
18.7K viewsOct 26, 2016
YouTubeINVIGORATION
5:41
XBX Exercise Level 1 (12 minutes): For beginners, do this for 8 days
5.1K viewsSep 17, 2020
YouTubeFit with Dayo
See more videos
Static thumbnail place holder