Summary: Using a menstrual cup or tampon is safe for virgins if they are comfortable with internal insertion and removal. Relying on the hymen as a measure of virginity is problematic since it can naturally wear down over time. Beginners should research insertion techniques, start with the smallest size, use lube, and relax. Experiment with different angles and folds until finding the right technique, which may take a few cycles. Patience is key, and learning to use these products can empower in
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