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0:36
YouTube
Wagner Chiropractic Health & Wellness Centres
Anatomy 101: The Calf Muscle
The calf actually consists of 3 muscles, the gastrocnemius, soleus and peroneus, which attach from just above the knee all the way down to your ankle. These lower leg muscles allow us to walk, run, jump and stand on our toes (lifting our heel up) One of the most common exercises known to target this muscle group are the calf raises, but if you ...
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