Amo tanto ayudarlos en sus procesos, que justamente esa sonrisa refleja todo el orgullo que me hacen sentir @fitnessteamar 🏆❤️ Mención especial para @chiquisphysique quien ha puesto su máxima disposición desde el día 1 🤜🏻🤛🏻 | Alex Roman Rodriguez
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Amo tanto ayudarlos en sus procesos, que justamente esa son…
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #core #corewo
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Alex Roman (@alexromanlife)’s videos with original sound - ً
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The Third & The Seventh / Alex Roman
The Third & The Seventh / Alex Roman
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Alex Roman | Overview | ATP Tour | Tennis
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atptour.com
🤣 Body slamming is Roman's love language. Anyone else try to trade with their dog when they have something they shouldn't?! This is me 24 times a day 🤪 #labsofinstagram #retriever #labradorretriever #bestfriend #labrador #englishlab | Roman the English Lab
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“His body language is disrespectful” “he’s racist” “he should have done his homework” this is how y’all sound btw
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