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153K views · 5.2K reactions | Grow Your ArmsTry this killer/drop set ‘Bicep & Tricep Workout’! Cable EZ Bar Curls - 4 x 8-10 (Every Set, Drop Set) Cable Rope Extensions - 4 x 8-10 (Every Set, Drop Set) Incline Bench Curls - 4 x 10-12 EZ Bar Skull Crushers - 4 x 10-12 Seated DB Hammer Curls - 3 x 10-12 Dual Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps | Ross Dickerson | Facebook
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FacebookRoss Dickerson
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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