Dandelion root benefits come from the part underground: the taproot (Taraxacum officinale) stores compounds used in teas and roasted “coffee.” It may support digestion and mild fluid balance, but human evidence is limited, so treat it as a food, not a cure. Scrub roots well; slice thin; dry completely. Roast until brown for caffeine-free “coffee” flavor. Steep 1–2 tsp in hot water, 5–10 minutes. Start small; stop if you feel unwell. Taraxacum officinale - common dandelion species. Asteraceae - d

HEALTH AND MEDICINAL BENEFIT OF DANDELION LEAVES. Dandelion (Taraxacum officinale) is a common plant that is highly valued in traditional and modern herbal medicine. Both the leaves and the roots carry significant health and medicinal benefits. 🌿 Health & Medicinal Benefits of Dandelion Leaves 1. Rich in Nutrients – High in vitamins A, C, K, folate, calcium, iron, magnesium, and potassium. 2. Supports Kidney Function – Acts as a natural diuretic, helping the body eliminate excess water and toxi