Sunrise morning routine 🌅 Beat anxiety
5:14
Sunrise morning routine 🌅 Beat anxiety
1 month ago
MSNDo It On A Dime
Why I start every morning with sunrise 🚨 Morning light is medicine. But only if you catch it on time. Here’s why sunrise is your hormonal reset button: 🔵🔴 Blue & red light at dawn signal your suprachiasmatic nucleus (master clock) to reset your circadian rhythm. 🔴 Red & near-infrared light activate mitochondrial function—think: energy production inflammation control 🔵 Blue light (only at sunrise!) tells your body to release cortisol—your natural AM energy hormone 😴This light ALSO sets the
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Tomorrow, actor Ryan Reynolds speaks fondly to Tracy Smith about his wife, actress and director Blake Lively, with whom he shares three daughters. https://cbsn.ws/3IqQxvB | CBS Sunday Morning
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