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4 Barbell Shoulder Exercises for Power & Size
0:07
YouTubeWorkoutEndomondo
4 Barbell Shoulder Exercises for Power & Size
This short but intense shoulder workout hits all three heads of the deltoid — front, side, and rear — giving you a balanced, powerful upper body. Perfect for anyone looking to grow strength and symmetry with minimal moves. Workout Breakdown 🏋‍♂️ Barbell Z Press – Seated power and stability 💪 Barbell Upright Row – Lateral and ...
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🔹 Barbell Curl 🎯 Main Muscles Worked Biceps brachii Brachialis Forearms (brachioradialis) --- 📌 How to Do Barbell Curl (Step-by-Step) 1. Stand straight Feet shoulder-width. Hold the bar with an underhand grip (palms up), hands shoulder-width. 2. Set your posture Chest up Shoulders pulled slightly back Elbows close to your torso (don’t let them move forward) 3. Curl the bar up Bend your elbows and lift the bar toward your upper chest. Only your forearms should move. Don’t swing your body. 4. S
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🔹 Barbell Curl 🎯 Main Muscles Worked Biceps brachii Brachialis Forearms (brachioradialis) --- 📌 How to Do Barbell Curl (Step-by-Step) 1. Stand straight Feet shoulder-width. Hold the bar with an underhand grip (palms up), hands shoulder-width. 2. Set your posture Chest up Shoulders pulled slightly back Elbows close to your torso (don’t let them move forward) 3. Curl the bar up Bend your elbows and lift the bar toward your upper chest. Only your forearms should move. Don’t swing your body. 4. S
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🔹 Barbell Curl 🎯 Main Muscles Worked Biceps brachii Brachialis Forearms (brachioradialis) --- 📌 How to Do Barbell Curl (Step-by-Step) 1. Stand straight Feet shoulder-width. Hold the bar with an underhand grip (palms up), hands shoulder-width. 2. Set your posture Chest up Shoulders pulled slightly back Elbows close to your torso (don’t let them move forward) 3. Curl the bar up Bend your elbows and lift the bar toward your upper chest. Only your forearms should move. Don’t swing your body. 4. S
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