🇧🇧🍲 Chef Max in Barbados Tasting Flying Fish & Cou Cou – The Island’s National Dish! ✨
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Ins & Outs Of Barbados on Instagram: "Sally is serving up a true Bajan Christmas classic — Jug-Jug, straight from Rita Springer’s Caribbean Cookbook 🎄🍽️ With roots tracing back to the Scottish dish haggis, Jug-Jug became part of Barbadian food culture after Scots were exiled here in 1685. Rich, hearty, and full of history, it’s traditionally served alongside baked ham at Christmas. Ingredients: • 8 cups green peas • 2 medium onions • 1 cup guinea corn flour (millet) • 3–4 blades eschalot (chiv
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Davi Laranjeira | Saúde e Alimentação on Instagram: "😔 A gente normalizou o anormal. E passou a achar estranho o normal. Laranja virou “detox”. Arroz e feijão virou “dieta”. Bife com batata virou “low carb”. Ovo no café da manhã virou “protocolo”. Mas ninguém questiona: O salgadinho que dura 1 ano na prateleira. O refrigerante com 37 ingredientes. O “pão” que não mofou em 30 dias. O “suco” que nunca viu uma fruta. A indústria te convenceu que COMER é complicado. Que você precisa de rótulo, de a
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