300K views · 4K reactions | My all time favourite exercise for abs: Medicine Ball Knee Tuck  #Quadzilla #BeQuadzilla | James Alexander-Ellis Fitness | Facebook

Lunges are a good full body exercise but they won’t help you get out of pain! In this video I’m demonstrating the back drop tap. This is a more advanced exercise in the recode program. So, you will need to build up to this. But, once you can do this without loosing foot pressure or your hips shooting forward… you’re going to have an extremely strong back chain, strong and mobile feet/ankles, and a decompressed spine! This will improve your running mechanics and help you to live pain free! Follow