Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training
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YouTubefabulous50s
Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training
This 5 Minute Arm Workout for Women Over 50 is designed to tone your arms, build endurance, and boost brain power at the same time. In just five exercises, you’ll keep your arms lifted for 55 seconds with a quick 5-second reset. This type of endurance training strengthens your shoulders, biceps, and triceps—helping you stay functional ...
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