Abduction Workout/ Target muscles: Hips and legs. . . #longformvideo #instreamads #abduction #homeworkout #workoutmotivation #consistencyisthekey #stayfitandhealthy #fitmom #proud40 #highlightseveryonefollowers2024 | Wheng Cinco
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↓ How to unlock stiff hips __ 1️⃣ Hip Abduction Sports like football, basketball, tennis & even running require strong abduction for side-to-side movements, pivots, and maintaining balance under dynamic loads. Strong abductors allow you to control lateral | Luke Online Physio
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Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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🍖 If you failed this test, your IT band is probably not happy most days… This is a sidelying hip abduction test. It looks simple, but it exposes a weak glute medius fast 🚨 Your glute med hip abductors are responsible for controlling hip and knee position every time your foot hits the ground. When they’re weak or fatigue quickly, your body looks for help 🩼 That help usually comes from the TFL, which pulls on the IT band. So the IT band feels “tight,” even though the real issue is overwork, not
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