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Dr. 𝗨𝗱𝗶𝘁 kapoor on Instagram: "A 29-year-old recreational athlete tore his ACL during a weekend cricket match. One wrong twist while running changed his entire fitness routine. ACL injuries aren’t limited to professionals — weekend sports without warm-up or conditioning can cause serious ligament tears. Surgery may fix it, but prevention is always better. Most ACL injuries are due to: ❌ Skipping warm-up ❌ Weak hamstrings ❌ Sudden deceleration & twisting If you lov
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