300 Workout Challenge. Take our 30 second quiz to find out what program is best for you => http://funkmma.com/site/take-our-quiz-300workout | FunkMMA Strength and Conditioning
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The 300 Workout Routine - Become A Spartan!
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4.9K views · 144 reactions | 300 Rep Core Challenge ⚡️ Tag your workout partner below and let them know it's time to test your core strength  Join Rachel Dillon and @isabellemathersx in this quick and effective ab circuit. A1: 25 x Bench Dragonflyes A2: 25 x Bench Reverse Crunches A3: 25 x Bench Bent-knee Dragonflyes A4: 25 x Bench Single-leg Leg Lifts ➡️ Repeat for 3 rounds Hit save and let's start the week strong 朗 | Move With Us | Facebook
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300 Rep Ab Challenge🔥 სქვოთების ჩელენჯის შემდეგ პრესების ჯერი დადგა🙌💥 ორშაბათიდან, 17 ოქტომბრიდან, ორი კვირის განმავლობაში ყოველდღე ასრულებთ ამ რუტინას და ინიშნავთ დროს⏱️ რაც მეტად შეძლებთ წინა დღის შედეგის გაუმჯობესებას მით უკეთესი❗️ წრეს იმეორებთ 3-ჯერ👇 1️⃣ Crunch - 20 2️⃣ Shoulder Taps - 20 3️⃣ Bicycle Crunch - 20 4️⃣ Leg Rise - 20 5️⃣ Mountain Climbers - 20 არ დაგავიწყდეთ დათაგვა და შედეგების გაზიარება📲 აბა თქვენ იცით🍒 #cherrysfitness #ჩერისმარათონი #ჩერისფიტნესი #პრესები #ჩელენჯი #abs
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