Packing lunch for his 12-hour shift at 5 am
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YouTubemomo foods
Packing lunch for his 12-hour shift at 5 am
Spam Musubi ・Spam ・Soy sauce ・Sake ・White rice ・Nori (Seaweed) Cheese Hamburg Steak ・Ground pork ・Salt and pepper ・Breadcrumbs ・Worcestershire sauce ・Ketchup ・Red wine ・Sugar Baked Potatoes ・Potatoes ・Olive oil ・Italian herb mix Naengmyeon (Korean Cold Noodles) ・Naengmyeon noodles ・Kimchi ・Cucumber ・Boiled ...
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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