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The Founder’s Dream on Instagram: "🌱 Plant-Based Protein vs Vegan Narrative Plant-based protein isn’t about trends or marketing hype. It’s simply another nutrition choice — not everyone who consumes plant-based protein is vegan.Veganism is a broader lifestyle driven by ethics, while plant-based diets often focus on health, digestion, and sustainability. The real question isn’t who’s right, but what works best for your body, lifestyle, and long-term health. @abhishekvyas2020 ft.Sumeet 🎙️ Watch

18.1K views7 months ago

Instagramthefoundersdreamtfd

Joe Andrews on Instagram: "Power Shake, Enjoy 💪 Featuring NEW! @ghostlifestyle Chocolate Cereal Milk plant based protein 🌱🍫🥣 // code “JOE” saves ya!! Honest opinion, whey tastes better than plant based proteins.. BUT the ingredients are better on the belly w/ the vegan ones! Either way, you’ll like it!"

145.7K views7 months ago

Instagram_joeandrews

1:28

Andrew Huberman, Ph.D. on Instagram: "ANIMAL vs PLANT BASED PROTEINS & “AMINO ACID SENSING” BY NEURONS IN THE GUT & MICROBIOME• - The episode of the Huberman Lab podcast out now is with Dr. Diego Bohorquez, Professor @dukeuniversity who did his training in gastrointestinal physiology, nutrition, and neuroscience. His laboratory is leading the development of a new field of nutritional neuroscience. Our conversation covers the gut sense and how it impacts food choices, cravings, food aversion, emo

2.6M viewsMay 28, 2024

Instagramhubermanlab

Danny Ishay on Instagram: "And all amounts can be verified through Cronometer. Of course, later in the video he makes the classic “plant proteins are less bioavailable” claim. I’ve addressed this many times, but research shows that when protein intake is matched between two groups, vegan and omnivore, there is no meaningful difference in muscle strength or hypertrophy (PMID: 33599941). He’s also likely relying on the DIAAS scoring system, which was developed using pig models, and has multiple li

1.7M views8 months ago

Instagramdannyishay

0:57

Power Chef Pranav on Instagram: "Moonglet - Protein Rich Recipe . . Mung Beans is the best plant based protein you can have, try this simple recipe for your breakfast & enjoy . . { Powerchef, Pranav Chef, hyderabad, moonglet , protein rich, Basics of cooking, plant based protein , Hyderabadi, Vegetarian , Vegetarian Protein , Healthy}"

2.8M viewsJul 17, 2024

Instagrampranav.chef

1:06

Anmol M Rathore on Instagram: "Protein sources you need in a vegetarian diet plan Growth phase day 42 Quality protein out there by @rippedupnutrition Use code ANMOL7 for additional discount Natural bodybuilding, vegetarian bodybuilding, vegetarian bodybuilder, ICN India , bodybuilding India, vegetarian protein sources, amino acid profile, protein absorption, plant based protein, animal based protein, growth phase, Anmol Rathore this reel shows how plant based protein sources for vegetarian doesn

82.3K views9 months ago

Instagramanmolmrathore

1:29

Animal Climate and Health Save Foundation on Instagram: "Plant Power 💪🌱 Who says you need animal products for strength? 💥 Plant-based proteins are available in abundance — from beans, lentils, chickpeas, soy, peas, seeds, and nuts 🌱🥜. Athletes and bodybuilders around the world are proving that nothing is compromised by going vegan 🏋️‍♂️⚽🏃. In fact, recovery, stamina, and overall health only improve. Want proof? Watch The Game Changers on Netflix 🎬 — a film that shatters the protein myth

6.2K views1 year ago

Instagramanimalsaveindia

0:48

Nina Gelbke | Acc. Sports Nutritionist on Instagram: "If you’re a plant based athlete, getting enough protein CAN mean a little extra effort is needed 🙂‍↕️ Welcome to episode 5 of Plant Powered Performance and we’re talking protein! Adequate protein intake is important for athletes, and whilst the research clearly shows that plant based protein is JUST as effective for performance, muscle and strength gains as animal protein…it can take a little extra effort and learning to get enough of it fro

12.1K views7 months ago

Instagramnaturally_nina_

1:17

Klayr Hunter on Instagram: "Plant-Based Protein for Perimenopause 🌿 Protein becomes even more important during perimenopause — supporting muscle mass, blood sugar balance, mood stability and healthy metabolism. Many women benefit from aiming for around 1–2g of protein per kilogram of body weight per day depending on activity level, symptoms and individual health needs. Animal protein can feel straightforward — but for those who are vegan, vegetarian, environmentally conscious, or simply wanting

502 views7 months ago

Instagramklayrhunter

Hannah, Dietitian | Nutrition for Busy Families on Instagram: "Here’s my formula 👇 Focusing only on protein? You might miss out on fiber. Focusing only on fiber? You might fall short on protein. The truth is that BOTH matter, and there’s a simple way to get enough of each: 💡 Layer 2–3 protein sources at every meal, with at least 1–2 coming from plants. Why plant-based proteins? Because fiber lives in plants, not animal foods. 🙅‍♀️ So steak + rice = protein, but not enough fiber. A little scoo

3.6K views5 months ago

Instagramplant.forward.families

1:10

Alex Lueth | #1 Natural Online Coach on Instagram: "Comment ‘PROTEIN’ and I’ll create a custom plan for you based on your goals. 30g of Protein: Plant vs. Animal Sources 🍽️ 👉 Plant protein sources often have extra carbs, making it harder to hit your protein goal without increasing calories. 👉 Animal proteins are higher quality with all essential amino acids and better digestibility. 👉 Cutting meat and dairy can reduce key nutrients like: B12, calcium, potassium, magnesium, and zinc. 👉 Plant

1.5M views7 months ago

Instagramalex_lueth

Wellness with Busé on Instagram: "Kidney Bean Brownies for your Valentine!💘 🍫🫘 Serves 3 (2 pieces each) | ~50 minutes Rich, fudgy, and packed with plant based proteins, fiber + healthy fats 🤎Gluten free, nourishing, and made with real ingredients. 🍫 Ingredients: 2 cups of kidney beans (cooked, drained & rinsed), ½ avocado, 1 egg, 2 tbsp tapioca flour, 2 fresh dates, 2 tbsp cacao powder, date syrup drizzle (if you want to use fresh dates only - use 4 dates total), 1 tsp vanilla extract, 1 ts

652 views7 months ago

Instagramwellnesswithbuse

0:06

Michelle Patidar on Instagram: "4 proteins I say NO to as an 8-year cancer survivor + nutrition health coach 🚫 Not all protein is created equal. In fact, some “protein sources” are doing more harm than good when it comes to inflammation, toxins, and long-term health. Here are 4 I avoid: ❌ Processed meats — yes, that means lunch meat, charcuterie boards, hot dogs, and even beef sticks. These are classified as carcinogens by the WHO and are strongly linked to higher cancer risk. ❌ Protein bars —

3.1M views9 months ago

Instagramrevival.health.wellness

0:06

Mansi on Instagram: "I didn’t count calories. I didn’t cut out all my favorite foods. I simply shifted my focus to an Anti-Inflammatory Diet—and the results shocked me. I lost 7 kgs in just 21 days. Here’s exactly what I did: 1. Swapped refined carbs (like maida, white bread, fried snacks) with whole grains such as millet, brown rice, oats, and multigrain roti. 2. Increased plant-based proteins – dal, legumes, sprouts, paneer, curd, nuts & seeds – to keep me full and reduce cravings. 3. Cut out

462.4K views11 months ago

Instagrammommytoivaan_

1:43

Dr. Gabrielle Lyon on Instagram: "Not all protein is created equal. And no, this isn’t about ethics or emotion… It’s about biology. When we talk about protein, we’re really talking about amino acids. And the amino acid composition of plant and animal proteins is not the same, as well as the nutrient density. Essential amino acids make up about 45 percent of the amino acids in animal proteins. In plant proteins? That number drops to 25 to 40 percent depending on the source. Another fact - because

298.7K views9 months ago

Instagramdrgabriellelyon

0:40

Catherine Perez on Instagram: "👏🏽 Hitting your protein goals this new year doesn’t have to be complicated. #beyondpartner Sometimes it can be as easy as keeping some easy plant-based proteins on hand like @beyondmeat. A serving of Beyond Beef plant-based grounds gives you 21g of protein, which can be added to things like this curried veggie wrap and help you easily achieve 33g of protein in one meal. The flavors in this wrap are inspired by an Indian/Pakistani dish called (K)Qeem

222.5K viewsJan 13, 2025

Instagramplantbasedrd

0:04

Giavanna Avila Fonseca on Instagram: "Here’s how I get 130g of plant-based protein ⬇️ 🌞 Breakfast - 30g Protein Protein Smoothie (Plant-based protein powder, soy milk, banana, blueberries) 🥗 Lunch - 35g Protein Tempeh Power Bowl (Tempeh, quinoa, edamame, broccoli, tahini-lemon dressing) 🥕 Snack - 20g Protein Protein Yogurt Bark (Plant based Greek Yogurt, strawberries, banana, dark chocolate, peanut butter) 🍛 Dinner - 35g Protein Lentil & Tofu Stir-Fry (Tofu, lentils, white rice, stir-fry veg

10.3K views7 months ago

Instagramplantabygia

0:31

Best Vegan Recipes on Instagram: "Plant Protein That Beats Chicken?! Meet Tofu Skin Tofu skin is a high-protein plant-based ingredient that’s versatile, chewy, and incredibly satisfying. Perfect for vegan meat alternatives and protein-packed meals. tofu skin vegan, plant based protein sources, vegan meat alternatives, high protein vegan meals, soy protein recipes #TofuSkin #VeganProtein #PlantBasedEating #MeatlessMeals #HighProteinVegan #HealthyVegan #VeganCooking #WholeFoods #VeganRecipes #clea

7 views7 months ago

Instagramplanted_bliss_vegan

0:22

Charlotte Stirling-Reed | The Baby & Child Nutritionist on Instagram: "Should we be doing Veganuary with little ones? Here is why I love a plant-based approach ⬇️ ✨ Lots of plant-based foods are fibre rich options - like lentils, chickpeas, beans, and seeds, which are all great options to try to encourage are kids to eat more of ✨ Plant-based proteins (like tinned beans or dried pulses) are significantly cheaper than meat, making your weekly shop go much further. ✨ It’s NOT all-or-nothing: Plant

40.1K views8 months ago

Instagramsr_nutrition

0:11

Toral Dhanaliya on Instagram: "Huge thanks to @quorn_uk for sending over their amazing range of veggie protein options — fillets, balls, pieces, and mince! 💚 These plant-based proteins are a game-changer for anyone looking to eat better without compromising on taste. Packed with high-quality veggie protein, they’re perfect for everyday meals — from quick stir-fries and hearty curries to wraps, pastas, and comfort food classics 🍝🌯🍛 I made Indian style tomato garlic fillets. I shared it with m

497 views7 months ago

Instagramtoralskitchen