🗣️ How to: Trap bar deadlift Proper form when deadlifting is crucial to avoid low back injuries. Here are our top tips for safety & strength when performing a trap bar deadlift: ✅ Feet hips width apart ✅ Hands at the middle of the bar ✅ Hinge hips BACK and push DOWN ✅ Firmly grip the bar and roll armpits in AVOID: ❌ Rounding your back ❌ Squatting with your knees forward The more you know, the more you grow. Proper form is our top priority at Irwin Fitness because we care about helping you SAFEL
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🗣️ How to: Trap bar deadlift Proper form when deadlifting is crucial t…
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The trap bar lets you lift heavy without beating up your back.⁠ ⁠ Trap bar deadlifts = power with purpose.⁠ ✔️ More upright torso⁠ ✔️ Less stress on the lower back⁠ ✔️ Easier on the joints⁠ ✔️ Great for beginners and heavy lifters⁠ Strong, safe, and effective. 💪⁠ ⁠ More leg drive, better balance, and a deadlift that works with your body—not against it.⁠ #trapbardeadlifts #marbleweightlifting #freeholdweightlifting | Marble Weightlifting
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Roast your traps with this exercise❗️ • • Are you doing trap bar deadlifts or any other trap bar move Great! I love finishing any trap bar move with this shrug to absolutely roast my traps. Give it a try and let me know what you think! • • | Dr. Rob Jones
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